YPSI Online Module C - Strength Training Periodization (12 Month Access) Bücher Kapitel 11: Glossar

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YPSI Online Module C - Strength Training Periodization (12 Month Access) Bücher Kapitel 11: GlossarThere is no training program that will work forever. Thats the #1 reason why everyone needs to change up training programs. Many just choose some other program that they want to do next. Which very little results in the end. What program you choose next and the selection of which programs works best after a given program needs to be specific This is what Periodization is for. Periodization is defining a structured order of programs. Periodization is a

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