WellBeing Running Self Development Learn about the “three jewels”

Learn about the “three jewels”

find out how to grow a micro fruit and vegetable garden at home

We make it easy by offering recipes

insights and prompts for you to draw on throughout the course of a year

let’s admit it

WellBeing Running Self Development Learn about the “three jewels”Not a runner or a sporty person? Not a worry! We've got everything you need to get off the couch and get running from gear training to nutrition and racing. WellBeing Running will encourage you to embrace all the physical and psychological benefits that running offers. Don't be intimidated by training plans; just be inspired by real life stories of people who use running to transform their lives. PRODUCT DETAILS Style: Hard cover Size: 220mm x 300mm