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science-based ways to improve health and address weight regulation using simple diet and lifestyle changes

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The Hunter-Gatherer Within: Health and the Natural Human Diet paleobotany depressionWhat is the healthiest diet to eat? Why do diets almost always fail? Why do we have a crisis of obesity, diabetes, and other health problems in the U. S. today? Why are even children becoming obese and unhealthy? The answers can be found when one understands what recent scientific research sayswhen one realizes that conventional dietary advice and the Standard American Diet are completely mismatched with our genetics. For the past two million years,