Self Massage & Release Combo (for Lower and Upper Body) easysplits CONCERNSThe common concern is the

CONCERNSThe common concern is the blend between standard foam rolling and deeper massage

simply by increasing their hip flexors flexibility

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​However often flexibility is not enough

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Self Massage & Release Combo (for Lower and Upper Body) easysplits CONCERNSThe common concern is theMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCHMultiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.