The Women’s Longevity Handbook As the health of our

As the health of our brains increasingly takes centre stage

Introducing The Women’s Longevity Handbook

Dr Ginni translates complex medical evidence into practical advice you can use in real life

From menopause and sleep to exercise

GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever

The Women’s Longevity Handbook As the health of ourIntroducing The Womens Longevity Handbook, Dr Ginni Mansbergs practical, evidence based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, without the biohacking hype or impossible routines. Warm, witty and refreshingly honest, The Womens Longevity Handbook is