My Life Coach: Mindful Gardening #1 Self-development If you are reading this

If you are reading this

We all have these orphan items that find a temporary home in a drawer

Origins of mindfulness: Hinduism

when the immune system is turned up too high or lingers too long — a condition known as chronic inflammation

you won’t be able to find them when you need them

My Life Coach: Mindful Gardening #1 Self-development If you are reading thisAbout Welcome to Mindful Gardening! With more of us turning to our gardens to find solace in a difficult world, we thought the time was ripe for a special edition dedicated to gardening wellbeing. As evidence of our affection for gardening, data suggests 50 per cent of Australians practise some form of growing things. As we instinctively know, nurturing plants also nurtures us. We look at the science behind this and the case for gardening for your