Older Adult Fitness digital or printed:digital Its magic movements give us

Its magic movements give us the choice to keep our body free of pain

This Group Fitness manual and workbook package deal is for students from the Algonquin College

and its impact on individuals’ physical and emotional well-being can be profound

Kelly Pawlik spent fourteen years providing administrative and operations support for a BC-based non-profit association

This is an outstanding course

Older Adult Fitness digital or printed:digital Its magic movements give usThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this