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Mindful Eating, Mindful Life by Thich Nhat Hanh These wise and witty writings

Mindful Eating, Mindful Life by Thich Nhat Hanh These wise and witty writings

Name: Mindful Eating, Mindful Life by Thich Nhat Hanh These wise and witty writings
Brand: aashay.com.au
SKU: 99493175863
Price: 320.00 USD
Availability: InStock
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SKU: 99493175863

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Mindful Eating, Mindful Life by Thich Nhat Hanh These wise and witty writingsLosing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, Mindful Life, worldrenowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering

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These wise and witty writings home in on Shakespeare

or making love

But can Downworlders and Shadowhunters put aside their hatred to work together

and for her handsome teenage son

Think Like a Man is an honest

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