BJJ Technique DVD with Gilbert Durinho Burns Kazuo Nomura 2 - Bridging and Sprawling

2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement

Dye Sensei started studying Shito-Ryu Karate in 1967 under Sensei Fumio Demura of the JKF in Santa Ana

Marvin Cook

Continuing to lead the Jiu-Jitsu community

Kimura options

BJJ Technique DVD with Gilbert Durinho Burns Kazuo Nomura 2 - Bridging and SprawlingCheck out the latest technique of Atos. Sparring scenes, interviews and scene of classes, seminars and other images. Chapters: 1. Sweep and Take back from 50 50 2. Pass guard from 50 50 3. Pass guard from 50 50 (2) 4. Pass guard from 50 50 (3) 5. Pass guard and Take back from Half Spider guard 6. Pass guard from Half guard 7. Pass guard from Delariva 8. Pass guard from Close guard 9. Pass guard from Spider guard 10. Pass guard from Spider guard (2)