Restore Self-Guided Strength & Flexibility Kit "6mm" You can perform functional exercises

You can perform functional exercises include squats

The SPRI Elite Xercise Ball™ is perfect for rigorous use and tough enough to withstand diverse training applications in any club environment

range of motion

Downloadable guide included

ideal for single arm or leg rolling relief

Restore Self-Guided Strength & Flexibility Kit "6mm" You can perform functional exercisesNo more digging through the Internet for exercise how tos. Our self guided kit adds some education to physical recovery with exercise instructions printed directly on three resistance bands. With light, medium and heavy strength bands, you get simple directions for reconditioning and sculpting your muscles. Clearly visualize common moves Increase flexibility, range of motion Build total body strength Resistance bands in light, medium, heavy Bands are