Naginata History and Practice Book by Alexander Bennett (Hardcover) French The understanding thereof is the

The understanding thereof is the basic condition for everything that comes after

Triangle choke from Butterfly guard

Spatial Awareness: Techniques for awareness and movement in obscured environments

Finding Direction (Gap) and Small Movements: Techniques for identifying vulnerabilities and executing precise movements

Getting To Your Knees

Naginata History and Practice Book by Alexander Bennett (Hardcover) French The understanding thereof is theNew updated edition of the now out of print "Naginata: The Definitive Guide". Alex Bennett goes into the history and practice of Naginata, using original source materials, and technical photos taken under the guidance of Kimura Yasuko Sensei. With the approval of the International Naginata Federation, this is the most comprehensive English language guide to the martial art of Naginata. 400 pages