Weights for Speed Bundle - CF Lecture Series athletics Over the time frame of

Over the time frame of more than 20 years

all of the training ideas which were highlighted in the other books in this series

on a shoe string budget and with absolutely zero support from his country

Charlie Francis’s thinking was decades ahead in how he implemented regenerative methods for sport

The first part of this book focuses on EMS’ potential for maximum strength enhancement for speed

Weights for Speed Bundle - CF Lecture Series athletics Over the time frame ofWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1