Zippy Zest Vol. 2 DVD OA Turn up the music and

Turn up the music and jump in today

and visually engaging exercise circuits for seniors

Carol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals

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Don't let uncertainty hold you back

Zippy Zest Vol. 2 DVD OA Turn up the music andPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and