Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Yaron Lichtenstein we see the most effective

we see the most effective body to body fighting techniques of the Muay Thai and the Muay Boran

Step practice of use of line

he became a coach at Arizona State University in the United States

Felipe Costa

martial arts training was prohibited during the Allied occupation

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Yaron Lichtenstein we see the most effectiveContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko