Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere byJan Chozen Bays with all its complexity

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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere byJan Chozen Bays with all its complexityIf youve heard about the many benefits of mindfulness practice but think you dont have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to lifes many small