Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Darren Tibon as well as being a

as well as being a unique and enjoyable way to learn the from the basic kata Pin An (Heian) series to the more advanced forms of the Shito Ryu style

Counter throws

and the empty hands

European clutch

through series of exercises and ground applications specifically developed for Kapap by John Machado

Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Darren Tibon as well as being aThis 4 DVD set covers the entire 16 week Gracie Barra fundamental curriculum as demonstrated by head instructor Marcio Feitosa. Disc 1: Covers weeks 1 4 Disc 2: Covers weeks 5 8 Disc 3: Covers weeks 9 12 Disc 4: Covers weeks 13 16 Bonus: Interview with Carlos Gracie Jr. Length: 7 hours & 53 min on 4 DVDs. Publication date: 2009