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Qi Gong Mindfulness in Motion DVD with Lee Holden Hosho Shiokawa Aside from being an effective

Qi Gong Mindfulness in Motion DVD with Lee Holden Hosho Shiokawa Aside from being an effective

Name: Qi Gong Mindfulness in Motion DVD with Lee Holden Hosho Shiokawa Aside from being an effective
Brand: aashay.com.au
SKU: 67300403939
Price: 29.95 USD
Availability: InStock
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SKU: 67300403939

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Qi Gong Mindfulness in Motion DVD with Lee Holden Hosho Shiokawa Aside from being an effectiveQuieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must

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Aside from being an effective form of self-defense

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