Alexandre Soca No Gi Techniques DVD Malaipet David Avellan vs Cameron Rowe

David Avellan vs Cameron Rowe

The relationship with the UFC continued (he was a judge at UFC 10) as has the interest in MMA

Adjustment exercises for lower back and abdomen

Nguyen (VIE)

The 2008 Pan Jiu Jitsu championships featured some of the biggest names in Brazilian Jiu Jitsu competing in the 2nd largest Jiu Jitsu tournament outside of Brazil

Alexandre Soca No Gi Techniques DVD Malaipet David Avellan vs Cameron RoweHere is your chance to learn No Gi Techniques from one of worlds most highly skilled grapplers. In this fast paced instructional DVD, Pan American Champion Alexandre Soca Carneiro shares with you his most effective, competition level No Gi techniques that have helped him succeed over the years. This exciting DVD contains 30 techniques in over 80 minutes of footage. Soca has been studying Brazilian Jiu Jitsu for 18 years and received his black belt at