Yin Yoga & Sound Event Friday 25th September they hold significant spiritual meaning

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Yin Yoga & Sound Event Friday 25th September they hold significant spiritual meaningGROUNDING & STABILITY YIN YOGA & SOUND MEDITATION EVENING Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility. This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves

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