Capoeira by Ruben Garcia (On Demand) Masaharu Mukai Kata (Form practice)

Kata (Form practice)

Know exactly when to go high or low with your escape while avoiding giving up your back again

Introducing children to the dojo Etiquette

from the basic concepts to advanced level techniques

This extended study allowed him to place his own creative signature on the art

Capoeira by Ruben Garcia (On Demand) Masaharu Mukai Kata (Form practice)Ruben Garcia introduces the dynamic and powerful art of Capoeira, guiding you through the essential techniques that form the foundation of this uniquely Brazilian martial art. Beginning with warm up exercises, stretching, and conditioning drills, this instructional program progresses through fundamental footwork, kicks, defensive movements, blocks, and striking techniques, providing a complete introduction for aspiring Capoeiristas. Rooted in the