Arm Bar 6 DVD Set by Erik Paulson Marcus Vinicius Di Lucia and athletic performance

and athletic performance

Chest take Nigajo: Basic chest take Nigajo / Chest take elbow extreme Nigajo / Chest take elbow approach Nigajo

Looking for an introduction to MMA training that you can take from the gym into the cage

Basic Training (Kihon Keiko)

making this second volume a more comprehensive and complete study of traditional Japanese swordsmanship

Arm Bar 6 DVD Set by Erik Paulson Marcus Vinicius Di Lucia and athletic performanceArmlocks have always played a major role in the ne waza (ground game) of Japenese Judo & Jujitsu,Brazilian Jiujitsu, Russian Sambo, and now submission fighting and submission wrestling because of their immediate effectiveness. Armlocks fall under the category of kansetsu waza or joint locks. Judo teaches armlocks as the third section of the ground work kata in 5 different variations. This tape series stresses mainly the straight and reverse armlocks