Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Mark McKoy

Mark McKoy

Enjoy this book and it's unique and sought after content as it's coming from a collection of work that has created some of the best results track and field has had in the history of sprinting

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

Coach Francis makes the comment in this book that "The mistake made by many sprinters is to substitute increased weight work for increased speed work

As with the other books in this series it will change the way you currently think about your training regimen or reinforce what you know to be true from your own experience

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Mark McKoyThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas