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Before You Speak Collagen Complex Size-50 Tablets we always recommend consulting withGlow, Strengthen, Shine Our skin is made up of 75% Collagen, and our body's natural production of collagen declines by around 1% per year from adulthood! In addition, Collagen also makes up 90% of the protein found in connective tissue and is a key component of strong and healthy hair and nails. Whether youre looking to step up your anti aging routine, give your body some extra support when exercising regularly, or you just want to ditch the filter