Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori The Russian Bodyguards with the

The Russian Bodyguards with the most real and challenging experience present their unique knowledge and training tips for any active professional

Wristlock from side control

following the unprecedented success of his previous release four years ago

Step Movements of Circle Walking

Guard Concepts: Tie-Down & Shoulder Drag

Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori The Russian Bodyguards with theThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of