A5 Mind Dump Notepad - 50 Sheets activity Coping with Urges by Reminders

Coping with Urges by Reminders by Amber

professional supports or a Helpline for additional support

Turn your sensory space into a soothing oasis with Fountain Pyramid Rocks

and a resource card

Week 1 (Tuesday 11th Aug) - Clay Paintings

A5 Mind Dump Notepad - 50 Sheets activity Coping with Urges by RemindersDesigned by For Your Mind Boxes owner, Kim, this Mind Dump Notepad will be the perfect addition to your daily routine! Get a drink and sit somewhere comfortable as you fill in this self guided notepad for the ultimate Mind Dump experience. This Notepad is a great Mental Health resource that was taught to Kim when she was an inpatient in a Mental Health facility. Based on the Cognitive Behaviour Therapy (CBT) technique, by dedicating a certain amount