Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga -Training with more awareness of

-Training with more awareness of Ura Rokyu

●Hyohho Nitenichi-ryu swordsmanship (Fukuoka) - 11th head Iwami Toshio

unlike other instructionals which have a one size fits all answer for side control escapes

By understanding its subtle nuances and intricacies

Kenji Midori and 15 champions are in full force

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga -Training with more awareness ofJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),