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CORTEX 10kg Medicine Ball self care tryptophanYou'll be feeling the burn when you introduce a Cortex 10kg Medicine Ball into your workout. Adding a medicine ball into your routine is a great way to burn more calories and develop functional strength. There are heaps of unique ways to get in shape with medicine balls, and plenty of free weight exercises that work just as well when you swap the weight for a medicine ball. Try using a medicine ball for burpees, weighted twists, lunges, and squats;