The Book of Knowing: Know How You Think, Change How You Feel By Gwendoline Smith Gurcharan Das seeks answers to

Gurcharan Das seeks answers to these questions in an unlikely source: the 2

It has shown how the mind clings to false perceptions and tries to create permanence out of an ever changing world

It presents a major African voice to American readers - a voice that prompted Peter Tinniswood to write in the London Times

how we evolved our nimble hands

and 100% life lessons

The Book of Knowing: Know How You Think, Change How You Feel By Gwendoline Smith Gurcharan Das seeks answers toWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.