Wild Tiger Prawns 10-15/kg fish Cape Hake is simply the

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

and 7g of fat

It may not be real Haddock but we think it's ridiculously tasty - maybe even better

we know how to give any fish dish our own flare

which is an important mineral with antioxidant mechanisms

Wild Tiger Prawns 10-15/kg fish Cape Hake is simply thePreparation Prawns whole head on. We can clean and devein them at an extra cost. Character Known for their sweet, firm and lean profile, Cleaner and more ocean like flavor than many farmed prawns. these prawns are a great way to introduce a new food into your diet. Their mild flavor and firm texture make them an ideal choice for cooking and trying new dishes. Nutrition A serving size (113g) contains roughly 120 calories, 23g of protein, and 2g of