MMA Ground & Pound Punching DVD with Erik Paulson Self Defense or any other martial art

or any other martial art

This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation

Standing Techniques: Side Strike

was far from smooth

Guro Dave Gould presents the effective Solo Baston curriculum of Lameco Eskrima

MMA Ground & Pound Punching DVD with Erik Paulson Self Defense or any other martial artYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and