Glute Ham Developer (GHD) Modular Storage A mounting footplate to make

A mounting footplate to make it easy to get on and off the glute ham developer

hamstrings

Our GHD includes many advanced features:

the weight capacity for this pull-up bar is 700lbs

Wheels on the back make it easy to move

Glute Ham Developer (GHD) Modular Storage A mounting footplate to makeThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing