Open Water Swimming Jr. The exercises and activities are

The exercises and activities are easily implemented with the use of existing facilities and inexpensive equipment

This resource is packed with over 200 photos and illustrations and also includes rubrics for each skill

spectatorship

Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport

in this must-have training guide for the most popular race distances

Open Water Swimming Jr. The exercises and activities areSwim faster, stronger, and more efficiently. Whether you are a dedicated open water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time. In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open water events. From